Love running in marathons? Well, then I have some great news for you. Spring is the season of runners and I am sure there are both experienced and newbie runners gearing up and trust me it’s going to get serious this year too.
Marathons whether half or full are tough and the most important aspect remains to time. Apart from that training right is also important and to help you get it all right I am going to tell you exactly what you should be avoiding.
Leaving out race day diet
On the race day you need to get everything right including your nutrition and while you can practice timing, speed etc. a mistake we often make is not practicing nutrition which later creates issues such as cramps, unwanted bathroom breaks etc.
You need to practice it for weeks. Keep trying new stuff to find out what works best. Each flavor, drink, food, etc. will react differently with the body under different weather conditions and thus experimentation during training is a must.
Not pacing correctly
Your entire marathon depends on one thing and that’s pacing you right but often runners simply suck at it. Being too quick too early or being slow out of the blocks can both hamper your overall body strength and speed.
Continuous practice is the only solution. You can also use running apps and trackers for more accurate info.
Maintaining the same diet
Your regular diet simply won’t cut it anymore. You’re a runner now and during a marathon, you’re likely to be running longer which means your body will take longer to recover. Recovery mainly depends on rest and diet and thus constant monitoring of your intake and calories burnt are important.
Avoid junk food and increase your intake of healthy calories. Provide the body with proper fueling to cope with the runs and recover faster.
Setting wrong goals
This is a mistake I find almost amongst all newbies. Your goals are the basis for your preparation and thus it’s important they remain realistic. It cannot be based on a fixed time or number. Such goals are a recipe for failure as it often leads to injuries.
You timing goals should be based on your physical and mental fitness levels. Apart from that, you’ll need good tools such a tracker or a pedometer.
Giving up too soon
You’re not going to have one bad day of training. There are going to be plenty but the important part is to not panic and walk away just yet. Avoid over thinking as it can often lead to overtraining.
Keep in mind that even pros have bad days. All you need to do is examine the cause and fix it. Each bad training session is a lesson you need to learn from. Fuel well, sleep enough and if needed don’t mind taking it easy.